Pain Relief: Whether it's from muscle soreness, chronic pain, or headaches, massage can help alleviate discomfort.
Improved Circulation: Massage stimulates blood flow, helping to deliver oxygen and nutrients to tissues, and removing toxins.
Flexibility: Massage increases the range of motion by stretching muscles and reducing stiffness.
Better Sleep: Regular massage can improve the quality of sleep by promoting relaxation.
Boosted Immunity: The improved circulation and lymphatic flow can help strengthen the immune system.https://acaraayur.com
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